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Yoga mats are specially fabricated mats used to prevent hands and feet slipping during asana practice in modern yoga as exercise. Before modern times, meditative yoga and hatha yoga were practiced on bare ground, sometimes with a deer or tiger skin rug.
A yoga mat is a type of mat that is made specifically for practicing yoga. It provides a non-slip and cushioned surface, which makes it easier to perform yoga asanas safely and comfortably.